Olympics and the School for Naked Exercise

The U.S. Olympic trials have made for inspiring television viewing, but what do you know about Olympic history? For example: Did you realize that the original meaning of “gymnasium” was “school for naked exercise”? (Sort of livens up P.E. classes, doesn’t it?)

As a caregiver, you need fresh topics of conversation when you spend leisure or task-focused time with the people you care for. Some people who need assistance, particularly those with Alzheimer’s disease and other forms of dementia, often need to focus all their energy on the task – getting dressed or eating, for example. Others who need assistance, particularly for intimate care such as bathing and toileting, are grateful for the distraction of unrelated conversation. And family and friends who come to visit are almost always trying to find topics beyond, “What did you have for lunch today?” That’s when you need props and aids.

Subscribers to the monthly MindPlay Connection™ received “Olympic Oooos and Ahhhs” for July, and “school for naked exercise” was only one of dozens of Olympic trivia questions, word games, and discussion topics. (Not a subscriber? Get it now.)

For instance, here’s a discussion topic: The new Olympic torch has been described as a “cheese grater.” You and the person you are caring for could discuss that idea with questions like these:

  • Do you agree?
  • What else does it look like?
  • What should an Olympic torch look like?
  • Does the Statue of Liberty get it right?

The July issue of MindPlay Connections™ also provided the phrase “Olympic Games” in a circle (a trick used by puzzle masters) and asked readers to make other words from the letters. More than 200 are possible. Get it here.

Here are two things to remember:

  • Learning new information is better for your brain than reciting what you already know.
  • At the same time, people want to be “right.” They have a better chance when there are only two choices, such as true or false. (This is also easier for people with dementia.) For example:

London is the first city to officially host the games three times. However, in 1908 it was the substitute host because of a natural disaster in Italy where they had originally been scheduled. What was the disaster?

a.  An earthquake ___

b.  A volcanic eruption ___

(The answer is b. Mount Vesuvius erupted on April 7, 1906, devastating the city of Naples, and two years later Italy was still not ready to play host.)

Make every day brighter for yourself and the people you care for. Get many more conversation starters and ideas for sharing time together – and develop a playful mind in the process – by purchasing “Olympic Oooos and Ahhhs” here.

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Posted in Alzheimer's, Care Giver, Caregiving, Dementia, Making Connections, Products, Uncategorized | Tagged , , , , | Leave a comment

The Importance of Play

One of my favorite books for inspiration is called, Play – How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul. Who could ask for a more comprehensive topic than that?

Author Stuart Brown, M.D., who has spent his career studying play, makes the claim that, “The ability to play is critical not only to being happy, but also to sustaining social relationships and being a creative, innovative person.”

Sadly, caregivers seldom feel they have time for play. Does that mean they are unhappy, neglect their social relationships and are turning into dull drones? Too often the answer is, “Yes.”

But that sorry state can be at least partially cured by redefining play. Here is how Dr. Brown describes his subject: “Life without play is a life without books, without movies, without art, music, jokes, dramatic stories. Imagine a world with no flirting, no daydreaming, no comedy, no irony . . . In a broad sense, play is what lifts people out of the mundane. I sometimes compare play to oxygen – it’s all around us, yet goes mostly unnoticed or unappreciated until it is missing.”

Can you live without oxygen?

  •  Have you ever thought of play in these broader terms?
  • What else do you define as “play” in your own life?
  • Using that broad definition, how can you add play to your daily life?

What is amazing about our technological age is that even if caregiving has narrowed the physical places you are able to go, all of the entertainment Dr. Brown mentions in the above definition is available through your computer, your TV or your radio/iPod. Plus, there’s the library as resource.

I have a 98-year old relative to whom I write twice a week; she’s an artist, and for a long time I sent her notecards from a local gallery, but after two years, the gallery has nothing new to offer and my budget is limited, so I have been finding artwork online to print out and send. We both appreciate the beauty and the new knowledge gained.

  • What can you do/have you done in your situation?

This is a topic we will return to often, but begin by sending me your answers to the above questions. And if you want to read ahead, you can learn more about Dr. Brown’s book, Play and/or order it here.

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